What does Hypnosis involve?

Hypnosis typically involves an introduction to the procedure during which the subject is told that suggestions for imaginative experiences will be presented.

The hypnotic induction is an extended initial suggestion for using one’s imagination, and may contain further elaborations of the introduction.

A hypnotic procedure is used to encourage and evaluate responses to suggestions. When using hypnosis, one person (the subject) is guided by another (the hypnotist) to respond to suggestions for changes in subjective experience, alterations in perception, sensation, emotion, thought or behavior.

We can also learn self-hypnosis, techniques to help ourselves through difficulties in scenarios and situations where we may normally feel discomfort or stresses,  this involves the administering hypnotic procedures on one’s own.

If the subject responds to hypnotic suggestions, it is generally inferred that hypnosis has been induced. Many believe that hypnotic responses and experiences are characteristic of a hypnotic state.

While some think that it is not necessary to use the word “hypnosis” as part of the hypnotic induction, others view it as essential.


What Types Of Problems Do The Havening Techniques® Address?

The Havening Techniques® have been shown to help with both the physical and psychological consequences of traumatic encoding and stressful life events. Examples include:

  • Phobias, fears and Stesses caused by nervousnessfacial self havening
  • Chronic pain/real and perceived
  • Anger/jealousy, envies
  • Grief, mourning, pining
  • Cravings/Eating disorders
  • PTSD
  • Anxiety & Panic Attacks
  • Emotional eating
  • Abandonment
  • Distressing memories (past and present)
  • Distress caused by natural disasters (PTSD, recurring worries)
  • Distress caused by man-made events
  • Difficulties learning (reading, writing, focus, exam preparation)

And many other problems (please message me if you have any further questions). I view it that everyone can benefit in some way from learning and knowing about these processes and develop and evolve ones self by applying or having a session with a Havening specialist, so why not try it, book now and open up your world of free living, life as it should be.

Coming soon, more information to guide you to a better you